First Aid
Strokes happen at any age, how to spot them and how to react
A stroke is a brain attack. Blood flow in the brain is interrupted by a blockage or bleed in one of the blood...
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How to enjoy pancake day without an injury
Pancake day traditionally started to use up luxury ingredients prior to Lent. However, now it has now become a...
Read moreHow to enjoy a flipping good pancake day without becoming an injury statistic
Pancake day traditionally started to use up luxury ingredients prior to Lent. However, now it has now become a...
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What to do if you have an accident when skiing or snowboarding
Skiing is great fun and makes for a fabulous family holiday, but the adrenaline buzz is not without risk. It...
Read moreWhat to do if you have an accident when skiing
Skiing is great fun and makes for a fabulous family holiday, but the adrenaline buzz is not without risk. It...
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Hypothermia, frostbite, chilblains – how to survive cold weather
During the winter months it is important to protect yourself from the dangers of cold weather. The elderly, frail and...
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everything you need to know, the ultimate survival guide
As flu season arrives, many people are understandably worried about getting ill. Recent statistics show the increased strain on the...
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What to do Before the Ambulance Arrives
We are continually hearing how the NHS is struggling to cope at the moment. The UK’s ambulance service is under...
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The Twelve Mishaps of Christmas
Follow our top tips to keep you and your family safe over the holidays from the twelve mishaps of Christmas!...
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Why CPR is important
Why breaths in CPR make a difference The British Heart Foundation has just launched another Hands-only CPR Video aimed at...
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